way to breast health
Physical activity not only burns calories, but can also help reduce the risk of breast cancer. A 2003 study from the Women’s Health Initiative reported that increased physical exercise reduced the risk of breast cancer in post-menopausal women by 18 percent or more. Even moderate exercise, like walking, is enough to provide a benefit. According to another study published May 25, 2005 in the Journal of the American Medical Association, walking even one hour a week increased survival following a breast cancer diagnosis.
"While definitive causes of breast cancer are still unknown, research like this continues to broaden our understanding of the disease," said Rebecca Garcia, Ph.D., vice president of health sciences for the Susan G. Komen Breast Cancer Foundation. "The more we can learn about those things that either increase or reduce a woman’s risk of breast cancer, the more we can empower women in their fight against a disease that often leaves them feeling powerless."
To start walking your way to health, make walking a part of your daily routine. All you need is moderate (where you break a sweat) activity–brisk walking for 30 minutes a day. After exercising, think about how good you feel about yourself and about your body. Use that feeling to motivate you the next time out. If you are already physically active, keep up the good work.